Tag Archive: plank

5 Reasons to Love Plank

5 Reasons to Love Plank

Core strength is so important to general fitness. It’s not all about six-pack abs; a strong core is the foundation for nearly every physical activity. It gives you better posture, relieves back pain, improves balance, and can even help you breathe better. There are a lot of exercises that target your core stabilizer muscles to strengthen your core, and plank is an excellent option. If you’re looking for a rock-hard middle, check out these 5 reasons to love plank:

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