Monthly Archive: July 2014

Staying On Track When You Can’t Work Out

This week I got hit with a nasty summer cold (aren’t those the worst?!). Sitting around doing nothing while I’m laying sick in bed makes me incredibly restless. I can’t go to work, I can’t work out, I barely have enough energy to drag myself to the kitchen and make a cup of tea. During times like this when I’m out of commission, whether it’s due to an illness or an injury, it’s hard to stay in a good headspace about maintaining my fitness. I feel guilty that I haven’t been to the gym all week and when I’ve been able to eat, it hasn’t always been the complete, well-balanced meals that I’m used to. Other people I know have felt this way while they were recovering from an injury (knee injuries, shoulder injuries, back injuries – they can keep you out of commission for several weeks!). So what can you do to stay on track when your body needs a break? Here are some suggestions: (more…)

The Power of a Workout Buddy

There are a few key factors that contribute to the success of any lifestyle change. One of them is MOTIVATION. In order to commit to and stick to a long term goal, you have to be properly motivated. That’s what will keep you going when the going gets tough. Another one is EDUCATION. You can have all the best intentions in the world, but if you don’t know what steps to take to make your goals a reality, you won’t get very far. Hopefully this blog can be a resource for you to continue expanding your knowledge of how to go about achieving your health & fitness goals. A third key factor, and the one that this post is going to focus on, is SUPPORT. Nothing great is ever achieved alone. Even though no one but you can do the work it takes to change your life, having a support system to cheer you on and hold you accountable can be a huge advantage. In my experience, when you’re trying to live a healthy & active lifestyle, the most authentic & powerful support comes from your workout buddy.

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